Quick tips for clear skin
Stick to these easy tricks and clear skin is guaranteed. These tips are not new; but I’m sure you need reminders. 1. Truly beautiful skin glows from inside out. Drink plenty of water to keep skin hydrated. Stay away from fried or processed food, salt and sugar. Eat nutritious foods that are as close to the source as possible. Sleep at least eight hours a day. Exercise to detox the body and skin. 2. Wear sunscreen Protect from sun damage that can lead to wrinkles, sagging skin, enlarged pores and cancer. 3. Relax Stress ages the skin. 4. Keep skin clean Never sleep with your make-up on and exfoliate at least once every two days. 5. Hydrate and moisturise Apply skincare when skin is still wet/ damp from a shower. Day: Essence -> serum -> moisturiser -> sunscreen Night: Essence -> serum -> night cream/ oil 6. Use products that suit your skin type. How do you pick the right ones that work throughout the month as your hormone levels rise and fall? Seek a …










