1. Truly beautiful skin glows from inside out.
Drink plenty of water to keep skin hydrated. Stay away from fried or processed food, salt and sugar. Eat nutritious foods that are as close to the source as possible. Sleep at least eight hours a day. Exercise to detox the body and skin.
2. Wear sunscreen
Protect from sun damage that can lead to wrinkles, sagging skin, enlarged pores and cancer.
Stress ages the skin.
4. Keep skin clean
Never sleep with your make-up on and exfoliate at least once every two days.
5. Hydrate and moisturise
Apply skincare when skin is still wet/ damp from a shower.
Day: Essence -> serum -> moisturiser -> sunscreen
Night: Essence -> serum -> night cream/ oil
6. Use products that suit your skin type.
How do you pick the right ones that work throughout the month as your hormone levels rise and fall?
Seek a dermatologist, trial and error product experimentation or just use good skincare oils that work well on every skin type. Plenty of info on formulas elsewhere in the Beauty Gazette.